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Self-care is so important There are many wellness apps available to help you do just that. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self-care.

In fact, there are dozens of apps. They include programs that help you budget, save, invest, and strategize ways to get rid of your student loan debt as quickly as possible. The hardest part is ...

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Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and ...

A free smartphone app, Drink Less, can help people who would benefit most from reducing their alcohol consumption to do so successfully, according to a large randomised controlled trial led by UCL ...

It's easy to make this part of your everyday routine thanks to expense tracker apps that help you manage your money on the go. These apps certainly overlap with budgeting apps, but while the ...

Rachel Murphy is a freelance writer passionate about helping people make their money work harder. She has more than 15 years of writing and editing experience, focused on small businesses, banking ...

About 20 per cent of the adult population in the UK drink alcohol at levels that increase their risk of ill health and the Drink Less app could help these people to cut down. Claire Garnett ...

Be sure to check if the app offers any sort of free trial so you can test it out before paying for it. Budgeting is a surefire way to get a handle on your finances. If you need help getting ...

It’s actually the world’s first self-guided art-therapy app that could help you de-stress and engage your brain in a new, creative way. Plus, a Groodles Unlimited lifetime subscription is only ...

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